mystress.management
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WELCOME
At times feelings of anxiety, depression and stress can seem like we have hit a brick wall. It is up to us to find the tools that will enable us to break through these walls and be a better version of ourselves.
ABOUT
On a daily basis we can be challenged in many different ways. From when we wake to when we sleep, our lives are busy. Work, relationships, family; life can present us with moments that cause us to stress-out, spin out, lack to be present in the moment, fight or flee. Constant stress overtime can bring negative habits and dis-ease to the body. At these times of stress, we can feel anxious, depressed or confused. We then react in the means that our privative selves know; fight, flee or freeze.
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Over the years, through my own trials and fires of life I have gathered experience and learned tools that assisted me to be a better version of myself. This does not mean that I am perfect or free from all stress, but instead as we all are - a work in progress, ever learning transforming and loving.
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This site and services are presented with the means of sharing these tools with others that wish to elevate themselves and break free of old ways that no longer serve them. If you are looking to change habits, meet goals, learn new skills or transform old behaviors to new positive ways of living then please feel free to contact me to setup a consultation.
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For those who are passing by, don't worry this site, the tools and teachings will still be here just in case you do feel stressed and want to make a different choice.
University of Michigan
​A study conducted by the University of Michigan found that a stress reduction program implemented at a small manufacturing company resulted in a 15% increase in productivity and a 25% reduction in absenteeism.
American Institute of Stress
A study conducted by the American Institute of Stress found that a stress reduction program implemented at a large U.S. corporation resulted in a 50% reduction in healthcare costs, a 20% increase in productivity, and a 90% reduction in absenteeism due to illness.
National Small Business Association
A study by the National Small Business Association (NSBA) found that small business owners who participated in stress reduction programs reported a 25% increase in their overall job satisfaction.
European Agency for Safety and Health
A study by the European Agency for Safety and Health at Work found that a stress reduction program implemented at a large European company resulted in a 40% reduction in stress-related symptoms, a 23% reduction in absenteeism, and a 12% increase in productivity.