mystress.management
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WELCOME
At times feelings of anxiety, depression and stress can seem like we have hit a brick wall. It is up to us to find the tools that will enable us to break through these walls and be a better version of ourselves.
ABOUT
On a daily basis we can be challenged in many different ways. From when we wake to when we sleep, our lives are busy. Work, relationships, family; life can present us with moments that cause us to stress-out, spin out, lack to be present in the moment, fight or flee. Constant stress overtime can bring negative habits and dis-ease to the body. At these times of stress, we can feel anxious, depressed or confused. We then react in the means that our privative selves know; fight, flee or freeze.
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Over the years, through my own trials and fires of life I have gathered experience and learned tools that assisted me to be a better version of myself. This does not mean that I am perfect or free from all stress, but instead as we all are - a work in progress, ever learning transforming and loving.
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This site and services are presented with the means of sharing these tools with others that wish to elevate themselves and break free of old ways that no longer serve them. If you are looking to change habits, meet goals, learn new skills or transform old behaviors to new positive ways of living then please feel free to contact me to setup a consultation.
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For those who are passing by, don't worry this site, the tools and teachings will still be here just in case you do feel stressed and want to make a different choice.
